Choose the Right Level of Support
Every runner needs something different from a coach. Choose the level of personalized guidance, communication, and support that best fits your goals and how you like to train.
60 Minute Coaching Consultation
$75 one time payment
Get personalized guidance on a specific training question, upcoming race, or challenge without committing to ongoing coaching.
During our call, we can review your current training, refine your pacing and fueling strategy, work through obstacles, and identify practical next steps based on your goals.
You will leave with greater clarity and a focused plan for moving forward.
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Personalized Coaching
$150 per month
Four month minimum commitment
Individualized coaching for runners who want a plan built around their goals, fitness, schedule, and experience, with ongoing guidance throughout the training process.
Your coaching includes:
A 30 minute onboarding call
A personalized training plan delivered through Final Surge
Weekly adjustments based on your progress and feedback
Running specific strength workouts
Communication through Final Surge and email
Training analysis and performance tracking
Race strategy guidance for pacing, fueling, and mental preparation
A post race review to evaluate your performance and determine what comes next
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High Touch Coaching
$185 per month
Six month minimum commitment
Designed for runners who want closer communication, greater access, and more support while pursuing ambitious goals.
Everything included in Personalized Coaching, plus:
A monthly coaching call to review progress, address challenges, and refine your training
Ongoing communication through text, email, and Final Surge
Detailed race preparation, including pacing, course strategy, mental preparation, and race day logistics
Personalized fueling guidance for training, recovery, and race day